Hi, I’m CLAIRE.
I offer a safe, inclusive environment where you can explore what’s coming up for you, move through challenges at your own pace, and deepen your sense of self-acceptance and healing. If you're feeling stuck or disconnected, we’ll work together to find clarity and meaningful change. My approach is intuitive and collaborative - I meet you where you are, honoring your experience and walking alongside you with care and respect for your unique path.
Areas of ExperiencE
I have specific experience working with individuals facing challenges such as:
- Addiction: Navigating the complexities of substance use and finding healthier coping mechanisms.
- Codependency: Understanding and breaking free from unhealthy relational patterns.
- LGBTQIA + Identity: Supporting individuals in exploring and affirming their identities in a safe and affirming space.
- Gender Exploration: Assisting in the journey of gender identity and expression, promoting self-acceptance.
- Early Attachment Trauma: Addressing the impact of early relational experiences and fostering emotional resilience.
My Approach
With a focus on depth psychology, I approach each session with a genuine curiosity and respect for your individual experience. I believe that everyone holds the wisdom within themselves to navigate their challenges, and my role is to help illuminate that path. I draw from a variety of therapeutic modalities to create a personalized experience that resonates with you. These include:
- Mindfulness: Cultivating present-moment awareness to foster a deeper connection with yourself and your emotions.
-Attachment-Based Therapy: Exploring how early relationships shape our current connections, and guiding you toward healthier patterns.
-Creative Arts Therapies: Utilizing artistic expression as a means of understanding and processing your thoughts and feelings.
-Parts Work: Engaging with different aspects of yourself to promote integration and healing.
-Shadow Work: Confronting and embracing the hidden or less acknowledged parts of your psyche to foster wholeness.
My Mission
At the heart of my work is the belief that meaningful connection allows for true transformation. My mission is to support you in discovering more compassionate, authentic ways of being with yourself and engaging with the world around you. Together, we’ll explore the challenges you’re facing and build a safe, grounded space for healing and personal growth.
